Episode 236

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Published on:

7th Sep 2023

Kwesi Millington: Evolving from the silence

Our next guest reminds us that we are not born with resilience, and that it is built moment by moment, in all of us. Listen in as our guests shares how they've built resilience over time, and tips they share for each of us to use in our own lives.

Kwesi Millington is a former RCMP Police Officer, Resilience Expert & Certified Coach helping Students, Front Line Workers, and High Stress Organizations to overcome adversity, cope with and conquer stress, and build confidence. Kwesi’s presentations combine engaging yet purposeful storytelling with audience interaction to create memorable and motivating experiences. Kwesi has over a decade of experience as a first responder and coach helping others overcome obstacles, conquer change and improve mental health.

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Book recommendation: "A Course in Miracles" by Helen Schucman

Find Kwesi Online:

Website: https://kwesimillington.com/

IG: https://www.instagram.com/kwesispeaks

Find us online: https://linktr.ee/nkechinwaforrobinson

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About the Podcast

The Empowered in My Skin Podcast
A podcast designed to help humans everywhere think in ways that is empowering.
This Podcast is all about helping humans think in ways that is empowering. Empowered humans, empower humans and our goal at Empowered in My Skin is to help develop one billion humans who are lead dominos for empowerment. Regardless of age, gender, ethnicity, etc., everyone deserves to be empowered in the skin that they are in.

Empowered humans are thriving humans. It is our birthright to thrive. When we own our thrive, we are operating from a position of empowerment, and celebrating life in the present moment without fear. It is human nature to feel uncertain, but why does it have to take us away from our thrive, our creativity, and throw us off balance? 

If we can recognize that being empowered is us choosing to accept all that is, then we have the ability to step into clarity and live in the present moment. Our "now" is all that we have and where our infinite empowered energy resides. 

Stay connected with the host, Nkechi Nwafor-Robinson online; 
https://linktr.ee/nkechinwaforrobinson

About your hosts

Nkechi Nwafor-Robinson

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Tricia Blake

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